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Workouts
GHOST® LEGEND LIFTS WITH JERRED
July 21, 2026
LEGEND LIFTS
Full Body Workout with Jerred
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Workout
Front Squat
4 Sets
8 Reps
Bench Press
4 Sets
8 Reps
Sled Push
8 Minutes
10 Meters for As Many Rounds As Possible
Wall Ball
3 Sets
2 Minutes with 2 Minute Rest
SkiErg
4 Sets
500 Meters with 60 Second Rest
Calf Raises
3 Sets
15 Reps