GHOST LEGEND® pre workout combines a stand out energy and focus formula with premium pump ingredients to get you feeling like a legend whenever you need it most.

Vegan Friendly
Soy Free
Gluten Free
Sugar Free

Available In:


  • Peach
  • Blue Raspberry
  • WARHEADS® Sour Watermelon
  • WELCH'S® Grape

Always. Getting. Better.

In 2018, we dropped GHOST LEGEND® in Europe with goal of delivering a unique experience for the legends in the U.K., Ireland and mainland Europe and taking the next step in building a global brand together.⁠⁠ With its unique aesthetic, fully transparent, efficacious formula and industry-first, authentic flavor collabs, GHOST LEGEND® quickly became the catalyst for some pretty epic sh*t in sports nutrition...but that was just the beginning.

Enter GHOST LEGEND® V2. No, this isn’t just a simple formula tweak in some slick packaging, we completely rebuilt GHOST LEGEND® to deliver more energy, more pumps and more focus than ever before. You thought your workouts were great? They’re about to be f@#*ing brilliant.

  • GHOST® Full Disclosure Label
  • 25 Two-Scoop Servings (50 total scoops for maximum versatility)
  • 4G L-Citrulline (Vegan-Fermented)
  • 3.2G Beta-Alanine
  • 1.5G Nitrosigine®
  • 300MG Alpha-GPC
  • 250MG Natural Caffeine
  • 100MG NeuroFactor™

Power Legendry In All Forms:

formulated with:


All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.


Citrulline is one of the best pump ingredients on the market today and while more expensive, pure L-Citrulline delivers even better pumps without the potential for stomach discomfort caused by the additional acid (Citruline Malate)...and since it's vegan fermented, GHOST LEGEND® is Vegan Friendly!*


1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day. We've bumped up the dosage in GHOST LEGEND® to ensure you're getting the full 3.2G clinical dose in every serving...we've got your back legends.*


GHOST LEGEND® has 250MG of natural caffeine from coffee bean (per serving) for a smooth, clean kick and less crash.*


Nitrosigine®, is a patented pump ingredient that was clinically shown (over 30 supporting studies and 10 patents) to be 5x more effective than Arginine. GHOST LEGEND® packs a full 1.5G dose (per serving) of this premium, new-school pump ingredient...because long live the pump (no seriously, Nitrosigine® is scientifically engineered to last up to 6 hours).*


While a brand new ingredient to the GHOST® family of products, we've been obsessing over it for years and absolutely wanted to make sure to include it in the V2 formula. Why? Senactiv® aids in ATP (energy) production, recovery, endurance, and promotes healthy muscle cell regeneration. Enough said.*


L-Tyrosine is a free-form amino acid which rapidly crosses the blood-brain barrier. With regards to performance, tyrosine’s main benefit is its ability to increase the synthesis of multiple neurotransmitters and enhance dopamine, epinephrine and norepinephrine levels. Studies have found that tyrosine supplementation can improve mood and enhance focus. At a full 1000MG (per serving) in GHOST LEGEND®, we're pretty confident you'll be dialed in for every workout.*


Alpha-GPC is a nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout is just as important.*


NeuroFactor™ is an all-natural, patented extract of the whole fruit (including the bean) of the coffee plant that has been clinically studied to boost brain and cognitive function in ways your morning cup of coffee can only dream of.

What the legends are saying about legend v2

"The new Legend V2 hits hard! Whether I’m having a day where I need an extra push or just have a huge session to get through, Legend V2 has me covered. I’ve been in this industry for a decade and Ghost continues to keep innovating with products like this, there’s nothing quite like it!"

Rob Lipsett

Content Creator and Fitness Entrepreneur

"Why Legend V2?!? The powder is visibly fluffier in texture than the original Legend, which means it mixes with water even better than before. V2 also gives you an energy boost that isn’t overpowering, keeps you laser focused with a non-existent crash post workout! Didn’t think it was possible, but I love the new edition even more than the original!"

Jade Packer

Online Fitness Coach and Hybrid Athlete

"When it comes to a pre-workout, the new formula of Legend V2 is something else! Packed with the right blend of key ingredients, at a dosage that really hits the spot, this product takes my workouts to the next level... Just when you think Legend can't get any better, the Ghost Fam drops the V2! What a way to change the game... Bravo!"

Shaun Stafford

Business Owner and 2x WBFF Physique World Champion

Coming soon to these retailers:


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