HQ,
Workouts
GHOST® MAXX CHEWNING LEGEND LIFTS
September 05, 2023
LEGEND LIFTS
Back Day with Maxx Chewning
Click here to watch the video
Warm Up
Pull-Ups
3x10
Main Workout
Seated Close Grip Cable Row
4x10-12
Wide Grip Lat Pulldown
4x10-12
Bent Over Dumbbell Row
4x10-12
Standing EZ Curl Bar Bicep Curls
4x10-12
Standing Cable Lat Pullovers
4x10-12
#ghostlifestyle
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