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Workouts
GHOST® LEGEND LIFTS WITH DEEK
July 21, 2026
LEGEND LIFTS
Treadmill Workout with Deek
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Warm Up
A Skips
Calf Raises
High Knee Drive
Quad Stretch/Reach
Heel Scoop
Butt Kicks
Leg Swings
Workout
3 Rounds On Treadmill at 7mph Speed
Round 1: 6 Minute Run - 45 Second Rest
Round 2: 6 Minute Run - 45 Second Rest
Round 3: 6 Minute Run - 45 Second Rest