Kirsty is a dual British-Canadian citizen, as well as a recent university graduate with a B.Sc in Physics and a passion for learning and challenging herself.

After battling with body dysmorphia and an eating disorder, the gym became a safe place to grow and push herself in ways she could never have imagined.

Fitness slowly became more about the mental gains than the physical gains, so Kirsty started her online platform to bring others along on her mental health journey. Her ultimate goal is to create a safe online space that helps others realize their full potential. She believes that a healthy mind is key to becoming the best version of yourself!

@kirstylfit